Low Carb Sheet Pan Spatchcock Chicken & Asparagus
There are so many things to love about sheet pan meals. After all, what's not to love about placing a bunch of delicious low carb ketogenic food onto one pan, seasoning it simply, and then just waiting to smell all of the mouthwatering food as the chicken skin crisps in the oven into something special.
The most effort you'll have to put forth is to spatchcock the chicken. Just cut the backbone out the chicken with a sharp pair of kitchen scissors, flip the chicken breast side up so that it's laying flat, then placing your hands right in the middle of the breast bone, apply pressure pushing down until you hear a "crack". That will allow the chicken to lay flat as possible for even roasting. And if you don't want to "spatchcock" the chicken yoursel…
The most effort you'll have to put forth is to spatchcock the chicken. Just cut the backbone out the chicken with a sharp pair of kitchen scissors, flip the chicken breast side up so that it's laying flat, then placing your hands right in the middle of the breast bone, apply pressure pushing down until you hear a "crack". That will allow the chicken to lay flat as possible for even roasting. And if you don't want to "spatchcock" the chicken yoursel…
