Keto Pan Fried Chicken for 2

Over the many years that I have been, "low carbin' it", one thing is for certain.  Having a few really quick, really yummy chicken dishes in my recipe stockpile is crucial.  Those dishes that are so easy that you are able to recall them immediately.  Dishes so convenient that many times you have all of the ingredients on hand at any given time.  For me, this dish is one of those.


Yield: 2 servings
Author: Janet Rosenberry Print Keto Pan Fried Chicken for 2 Pan fried Chicken Breasts topped with sautéed grape tomatoes and feta. ingredients:2 TBLS Butter2 Boneless Skinless Chicken Breasts 1/2 c Grape Tomatoes1/3 c. No Sugar added Italian Dressing2 oz. Feta, crumbledSeasoning Salt instructions:Begin by pounding  out chicken with a meat mallet so it is all the same thickness.Season…

Steak and Cauliflower Bowls

It doesn't get much simpler or more delicious than sliced steak served over sauteed riced cauliflower gobbled up in a bowl.  Meals like this are extremely easy to plan and cook.  And what makes this time friendly?  I use prepackaged riced cauliflower along with my favorite store bought no sugar added salsa.  A low carb dinner for 2 in no time at all. 

Yield: 2 Author: LowCarberista-Janet RosenberryPrint Recipe Steak and Cauliflower Bowl Sliced steak served on top of a bed of sauteed riced cauliflower ingredients:3  TBLS Butter or Ghee7 oz (about 210g) Strip Steak1 12 oz. bag of riced cauliflower 2 TBLS Scallions, top and bottom, thinly sliced4 TBLS No Sugar added SalsaSeasoning SaltPepper instructions:Remove steak from fridge and let it come up to room temp. About 30 minutes.Liberally…